With remote working or work from home becoming the new normal, there have been increasing reports that point out how employees are unable to strike a healthy work-life balance. Juggling cooking, cleaning, zoom calls, and deadlines are tougher than we had originally thought.
Imagine a time before the pandemic hit us. We had a set and healthy routine where we were taking time out for working out, cooking healthy meals for dinner, while staying hydrated at work. With the new normal, self-care has taken a backseat for many working professionals.
This has affected physical and mental health. Leading experts recommend that taking time out for self-care is recommended while working remotely. Self-care helps you focus on yourself and do things that promote a healthier and happier way of living your everyday life.
In this article, we are going to focus on five important things that you should know about self-care while working from home. If you are someone that is having trouble striking a healthy balance or are unable to take out time for yourself, this article will prove to be helpful.
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Why Self-Care is Important for Remote Working Professionals?
What if we told you the more you care for yourself, the better will be your work productivity, focus, and concentration levels?
Yes, it is true. A simple definition of self-care is looking after your physical health and mental well-being. Being well-rested, relaxed, and calm can help you channel all the positive energy into your work. This can help you become more efficient and productive.
There is no denying the fact that most of us had to make substantial changes and adjustments to our lives during the pandemic. The need to carry on the day-to-day responsibilities of the house, coupled with looking after aged parents, partners, and children took a toll on us.
The COVID-19 Pandemic and all the negativity surrounding the same was enough to put us in a negative frame of mind. Our social interactions were limited and everyone was scared of contracting the virus. Add to this the fact that companies were piling on the work pressure.
Bad lifestyle habits, eating choices, poor mental health, and the pandemic contributed to creating serious health problems in millions of individuals all over the world.
List of 5 Important Things about Self-Care Routines while Remote Working
1.Care for your physical appearance and skin care-
Most of us had been following skin care routines before the pandemic hit us. However, remote working hardly afforded any opportunities for doing the same. It is essential that you make it a point to look after your physical appearance and skin even while working remotely. Make sure that you get the best Louis Widmer dermatologic products to help you with your self-care.
2. Try to set up a healthy and regular sleeping routine-
There is no point in watching a Netflix series till 3 AM in the morning. Make sure that you have set defined sleeping and waking up timelines. When you stick to a healthy sleeping routine, you are investing in the best type of self-care for your well-being. This will help with better physical health, more focus, and improved mental health when you are working from home.
3. Stay hydrated at all times while remote working-
Drinking adequate levels of water helps you flush out harmful toxins and chemicals from your body. It also aids the body’s digestion, improves metabolism, and promotes better sleep. Drink three to four liters of water every single day. If you have trouble forgetting set up reminders on your smartphone or smartwatch. Staying hydrated is very good for your skin condition as well.
4.Take regular breaks to spend time doing things you love-
One of the major benefits of remote working is that you get time to spend time with your family. You can take a ten-minute break every two hours and spend time with your parents, partner, or children. This will help you stay refreshed and relaxed right through the day. This is great for mental health, as well as for boosting productivity levels while you are working.
5. Invest in physical workouts and exercises every day-
If you want to make the most of your self-care routine, ensure that you are spending at least thirty minutes every day engaging in exercises and fitness. You can do a combination of cardio and weight training to keep yourself in the best shape possible. This will help develop stronger immunity, give you more energy to keep going, and tire the body enough for good sleep.
The Final Word
Self-care, especially at a tough time like the Coronavirus pandemic can be a boon for any individual. It can allow them to have a healthy work-life balance. If you are investing in self-care, you will stop feeling annoyed and irritated at all times. For any questions that you would like us to address, please let us know in the comments below.