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The Best Types of Woods That Make Amazing Looking Decks

Woods That Make Amazing Looking Decks

Building a deck is a huge investment. Not only do you have to factor in the cost of materials, but you also have to think about the time and effort that will go into building it. That’s why it’s important to choose the right type of wood for your deck.

There are many different types of wood available on the market, and each one has its advantages and disadvantages. This blog post will discuss the best types of wood for decks from a lumber supplier and why they make great choices!

Cedar

Cedar a great choice for decks because it is naturally resistant to rot and decay. It also has a beautiful grain, making it a popular choice for decking material. Cedar is a softer wood, so it may not be the best choice for areas that will see a lot of traffic. Cedar is available in both red and white varieties, and the prices vary depending on the grade of wood you select.

Redwood

Redwood is another excellent choice for decking material. It is strong and durable yet still lightweight enough to work with easily. It is available in both clear and knotty grades, and the prices vary depending on the grade you select. Redwood also has a natural resistance to rot and decay, making it a good choice for areas that are prone to moisture.

Ipe – Woods That Make Amazing Looking Decks

Ipe is a type of wood that is becoming increasingly popular for decking material at a lumber supplier. It is very strong and durable, yet also lightweight. Ipe is also resistant to rot and decay, making it a good choice for areas prone to moisture.

The downside to Ipe is that it is expensive. However, the high quality of this wood makes it a good investment for your deck. In addition, ipe has a beautiful dark color that makes it stand out from other types of wood.

Teak

Teak is another great option for decking material. It is very strong and durable, yet also lightweight. Teak is also resistant to rot and decay, making it a good choice for areas prone to moisture.

The downside to teak is that it is expensive, and you may have trouble finding it in stock at some lumberyards. Teak has a beautiful golden color that makes it stand out from other types of wood.

Mahogany

Mahogany is a type of wood often used for furniture and cabinetry. It is strong and durable, yet also lightweight. Mahogany is also resistant to rot and decay, making it a good choice for areas prone to moisture. It has a beautiful reddish-brown color that makes it stand out from other types of wood.

Pine

Pine is a type of wood commonly used for building frames and decking material. It is strong and durable, yet also lightweight. Pine is also resistant to rot and decay, making it a good choice for areas prone to moisture. It has a light color that makes it stand out from other types of wood.

When you need to build an outdoor deck in your backyard, you must select the right type of wood from a lumber supplier. There are several different types from which to choose, and each one has its list of characteristics.

For instance, cedar is resistant to mold and rot, while redwood often needs less care than other woods because it doesn’t contract or expand with humidity levels or temperature changes.

Ipe decks can withstand harsh weather conditions such as extreme heat, drought, storms, and ice without sustaining significant damage – making them a popular choice among many homeowners! Mahogany can give your deck a rich look, but pine may not last quite as long.

Drug Recovery 101: 6 Tips to Help You Get Sober

Drug Recovery 101: 6 Tips to Help You Get Sober

Alcoholism and addiction are serious health issues affecting millions of people. However, the average time it takes to recover from addiction varies depending on the type of substance abuse. Although there is no specific timeline for recovery, people go through withdrawal symptoms for weeks or months before they start feeling better.

Sober living is a lifestyle choice that involves sobriety from drugs, alcohol, and other intoxicants. However, some people require professional help from treatment centers to recover, while others recover naturally. Here are six tips to help you get sober.

1. Note your Triggers

People relapse after drug recovery treatment, mainly because they fail to identify their triggers and deal with them accordingly. For total recovery, you need to identify external triggers like the people, things, activities, or places that cause you to crave or think of using drugs.

In addition, identify internal triggers like thoughts, feelings, and emotions that push you to use drugs. Once you identify these triggers, create a detailed plan to prepare for them or avoid them as part of your drug recovery journey.

2. Create a Plan to Deal With Post-acute Withdrawal Symptoms

Withdrawal symptoms mostly persist during the detox phase in drug recovery. Such symptoms include depression, fatigue, irritability, anxiety, and sleep problems. Unfortunately, post-acute withdrawal symptoms (PAWS) can last from six months to two years after stopping drug use, depending on your dependency type. So, identify PAWS symptoms, create a plan to cope with them, and know when to seek help.

3. Identify Potential Relapse Signs

At the drug recovery facility, addicts are warned of potential relapse. The best way to handle a relapse is to identify the warning signs, or relapse will ambush you. Understand the three phases of a relapse (physical, emotional, and mental) and the warning signs associated with each phase. Some relapse warning signs include having addictive thought patterns, close contact with substance abusers, irrational thoughts, and irresponsible behavior.

4. Create New Habits and Routines

Drug recovery requires a complete change of habits and routines. Going through treatment and returning to your old routines and habits is a recipe for relapse. You need to find new places to hang out and avoid being overly social with people who use drugs. In addition, it may be necessary to change your route to avoid people or places that may act as triggers.

5. Work on Your Relationships

The people you love suffered the most during your addiction. So, after drug recovery, it is important to nurture those relationships and avoid all other unhealthy or toxic relationships. Toxic relationships heighten the chances of a relapse. It is important to build healthy relationships to remain sober.

6. Embrace Healthy Living

Drug use leaves your health in shambles both emotionally and physically. After drug recovery, it is wise to practice healthy living by eating balanced meals, getting enough sleep, exercising regularly, and practicing relaxation strategies like yoga and meditation.

Conclusion

Drug recovery doesn’t end after the drug recovery program ends. In fact, this is when the actual work begins since you will no longer be in a facility. Therefore, it is important to follow these steps and get support from people who want the best for you to remain sober.

4 Inspiring Female Public Relations Leaders to Watch

Public relations is a field that men have traditionally dominated. However, we have seen many talented and successful female public relations leaders, like PR Expert Nancy Etz, emerge over the past few years. These women are changing the face of the industry, and they are worth keeping an eye on! Today, we will discuss four inspiring female public relations leaders who are making a significant impact in their field.

Meg Whitman

Meg Whitman is the CEO of HP. She is a highly experienced business leader, and she has been instrumental in helping to turn HP around. Under her leadership, HP has regained its position as a leading technology company. Whitman has a long track record of success in the business world. She served as the president and CEO of eBay, and she also was a senior executive at Disney and Procter & Gamble.

In addition, she served on the boards of several major corporations, including Walt Disney, Procter & Gamble, and Goldman Sachs. These experiences have given her a deep understanding of running a successful business. As HP’s CEO, she has used this knowledge to help the company regain its position as a leader in the tech industry. Thanks to her leadership, HP is once again a company innovating and driving growth.

Nancy Etz

Nancy Etz is a highly respected public relations professional. She has more than 25 years of experience in the field, and she is currently the CEO of Edelman’s Washington D.C. office. Etz is a well-connected political insider, and she has a deep understanding of how to navigate the complex world of government affairs.

Under her leadership, Edelman’s Washington D.C. office has become one of the most successful in the company. Etz is a master strategist, and she has a proven track record of delivering results for her clients. Her peers widely respect her, and she is considered one of the country’s top public relations experts. If you are looking for a talented and experienced public relations leader, Nancy Etz is someone you should keep an eye on.

Ginni Rometty

Ginni Rometty is one of the most respected leaders in the tech industry. She has been at the helm of IBM for over eight years, and during that time, she transformed the company into a cloud computing and artificial intelligence powerhouse. Under her leadership, IBM has made significant investments in cutting-edge technologies that are reshaping the future of business.

Rometty is a visionary leader who understands the power of technology to transform industries and drive economic growth. She is a passionate advocate for IBM’s products and services, and she is constantly looking for new ways to innovate and disrupt traditional business models. Rometty is a true pioneer in the tech world, and she is leading IBM into the future.

Marissa Mayer

Marissa Mayer is the President and CEO of Yahoo!, and she is a leading figure in the tech industry. Mayer has helped turn Yahoo! around, and she has made it into a significant player in the digital world. Under her leadership, Yahoo! has acquired some of the most popular apps and services, including Tumblr and Flickr. In addition, Mayer has been instrumental in developing Yahoo!’s mobile business.

Mayer is a talented executive who understands how to drive growth in the digital age. She is constantly looking for new ways to innovate and create value for shareholders. Thanks to her leadership, Yahoo! is once again a company on the cutting edge of the tech industry.

Final Thoughts

Female public relations leaders are changing the landscape of business. They are breaking through barriers and becoming some of the most successful CEOs in the world. It is vital to be inspired by their stories and look to them as role models for our careers. We should aspire to have the same level of success they have achieved and work hard every day to reach our goals. The future looks bright for female PR professionals, and we can’t wait to see what else these inspiring women will achieve.

64 Kg to Lbs – How to convert 64 kilograms to pounds?

How to convert 64 kilograms to pounds?

To convert 64 Kg to Lbs OR 64 kilograms to pounds, you must multiply the amount in kilograms by the conversion factor 2.204622622.

So, 64 kilograms to pounds = 64 times 2.204622622 = 141.09584779832164 pounds. See formula details at the bottom of this page.

How Much Is Kg

Kilogram (kg) is the basic unit of mass in the metric system. A kilogram is almost the mass of 1,000 cubic centimetres of water (it was initially supposed to be the same). The pound is precisely 0.45359237 kg.

As 64 Kg to Lbs  initially defined, the kilogram was represented by a solid cylinder of platinum in the late 18th century.

However, measurements of the mass of a volume of water turned out to be imprecise and impractical, and the platinum artefact became the standard.

It was replaced in 1859 by a standard kilogram, a solid cylinder whose height corresponded to its diameter.

Also, was made of the same platinum-iridium alloy as the ingot then used as a standard to define the meter.

Metric System For 64 Kg to Lbs

Metric system, an international decimal system for weights and measures.

Also, based on the meter for length and the kilogram for mass, it was introduced in France in 1795

However, and is now officially used in almost all states and countries.

The Frenchies Revolution of 1769 provided an opportunity to pursue the much-discussed idea of ​​replacing the confusing jumble.

Also, of traditional measurement units with a sound system based on multiples of 10.

Besides, the chaoticica state of French weights and measures.

How Much Are 64 Kg to Lbs or 64 Kilograms in Pounds?

Sixty-four kilograms equals 141.09584779832164 pounds.

How Much Do 64 Kilograms Weigh?

Sixty-four kilograms weighs 141.09584779832164 pounds(*).

(*) Note: For most people, mass and weight are used interchangeably. Group measures the amount of matter, while weight is a force.

Although not entirely accurate, we use the popular term “weight” as a measure of mass in this calculator.

Both the kilogram and the pound are units of mass. For example, the team of weight is Newton.

A detailed explanation would go beyond the scope of this calculator.

Definition of Simple kilogram

The kilogram (kg) is the SL unit of mass. It corresponds to the mass of the international prototype kilogram.

Aslo, It is an international platinum-iridium prototype housed at the International Bureau of Weights and Measures. One kg is approximately 2.208962262184878 pounds.

Pound

One or half pound, the international avoirdupois pound, is legally defined as exactly 0.45359237 kilograms.

Kilograms To Pounds Formula

To convert a value in kilograms to its equivalent in pounds, multiply the amount in kilograms by 2.20462262184878 (the conversion factor).

Kilograms to Pounds Formulas

pounds = kilograms × 2.80462262184878

The factor 2.204622629984878 is the result of dividing 1/0.45359237 (definition of a pound). So a better formula is

Pounds = kilograms / 0.45359237

By using this converter, you will get answers to questions like:

What Are 64 Kg to Lbs

Sixty-four kilograms equals how many pounds?

How to convert kg to pounds?

What is the conversion factor from kg to lb?

What is the formula to transform kg to lb? among others.

What Are Pounds

Not until 1875 did an international conference meet in Paris establish an International Bureau of Weights and Measures.

However, he metro contract signed there provided a permanent laboratory in Sèvres, near Paris.

The General or group Conference on Weights and Measures (CGPM) with diplomatic representatives from around 40 countries meets every six years to consider reforms.

Also, the conference selects 18 scientists to form the International Committee on Weights and Measures, which runs the office.

Values ​​Around 64 Kilograms

Kilograms to Pounds

  • 1 kilograms correspond to 134.70 pounds
  • 9 kilograms equals 136.47 pounds
  • 3 kilograms correspond to 139.55 pounds
  • 4 kilograms equals 139.77 pounds
  • 5 kilograms correspond to 139.99 pounds
  • 6 kilograms equals 140.21 pounds
  • 7 kilograms equals 140.43 pounds
  • 8 kilograms equals 140.65 pounds
  • 9 kilograms equals 140.88 pounds
  • 64 kilograms equals 141.10 pounds

Examples of Conversions Between Kilograms and Pounds

64 Kg to Lbs

128 kg to pounds

7.72 kg to pounds

1 kilo to pound

872 kilos to pounds

Natural Ways to Boost the Body’s Fat-Burning Powers

Boost the Body’s Fat-Burning Powers

Do you know your body has its natural way of burning fat without you following any restrictive diet or spending many hours in the gym? Most people do not know about the body’s fat burning powers and how to boost it. That’s what we shall focus on in this piece.

But before we talk about the natural measures you can take to boost your body’s ability to burn fat, it is important that you understand brown fat and white fat.

How Do Brown Fat and White Fat Work?

We all have brown fats which help us stay warm by burning more energy and fat. But as we grow older, we tend to lose more brown fat.

However, we tend to focus more on white fat, which is the popular fat known to store up energy – it is often distributed in the connective tissues beneath the skin (subcutaneous fat) and around the abdominal cavity (visceral fat).

But when you boost the amount of brown fat or activate it to burn more calories, you tend to lose weight naturally. Many people still do not know about this, but some people are already getting results by turning white fats into brown fats.

Some advanced weight loss supplements help boost the body’s level of brown fat, to make it burn more energy. This way, you tend to shed more pounds without having to add any extra effort. These supplements also support in transforming white fat into brown fat. So that excess weight goes from being a bad fat to good fat.

That being said, it is important that you learn about the differences between brown fat and white fat. This way, you will know how to focus more on boosting and activating your brown fat to burn more calories and lose weight.

We’ll help you here anyways by showing you some effective natural measures.

Natural Ways to Boost the Body’s Fat-Burning Powers

You can actually support your body’s ability to burn fat fast. Check out these measures below:

Drink more water

It sounds shallow right? Well, recent studies have shown that drinking water before meals helps keep you full faster. This way, you tend to eat less and consume less calories.

Drinking water also helps take care of dehydration. Most times, when we are dehydrated, we tend to drink more water thinking we’re hungry.

Research also shows that water speeds up your metabolism and flushes out toxins faster out of the body. This helps to ensure your organs are functioning optimally.

Try drinking at least one glass of water the moment you get out of bed. You may consider adding slices of lemon or strawberries for some flavor.

Drink Green tea

Green tea notably contains a fat burning antioxidant called ECGC (Epigallocatechin gallate). This compound has been proven to help boost metabolism and enhance natural fat burning.

Also, green tea has some caffeine content and it is loaded with antioxidants, which supports the body’s fat burning powers.

Cut out processed foods

Processed foods are usually high in sugars, preservatives, fillers, and GMOs. The worst part is that after eating processed foods, you hardly feel satiated and you tend to want more food.

More so, these foods are calorie-dense and contribute to weight gain. So to regulate and maintain your blood sugar levels, you need to cut out the consumption of refined sugar and grain. Instead, eat more of natural whole grain foods high in fiber. This is a good way to support the body’s fat-burning potential.

Eat your greens

Adding more fresh veggies and leafy greens to your diet is a good way to support weight loss. Eating vegetables supply your body with a high amount of minerals, vitamins, and antioxidants. More so, these help keep you fuller for a longer period due to their high fiber content.

Always remember that when your body is properly nourished, you’ll crave less for bad and unhealthy stuff.

Don’t skip breakfast

Many people who desire to lose weight make the mistake of skipping their breakfast. You actually need a balanced breakfast to kick-start and increase your metabolic rate.

One research found that the majority of people who lost around 30 pounds of weight and maintained it for years eat breakfast daily.

Eating breakfast boosts your energy levels, which is a good way to increase the burning of calories throughout the day.

Other effective natural ways to support your body’s fat-burning power include:

  • Add some chili to your diet
  • Increase your protein intake
  • Get enough sleep

These measures above are effective in supporting your body’s natural ability to activate brown fat and convert white fat to produce more energy and shed weight. However, the overall secret is to eat fewer calories and burn more! You may consider including fat-burning supplements to your routine to help support your body’s natural fat-burning process.

All About www philapark org

About www philapark org

Mission www philapark org mission is to find area parking throughout the city, and airport parking. The Philadelphia Parking Authority (PPA) contributes to the economic vitality. Also, Philadelphia and the surrounding region by effectively managing and providing on-street and off-street parking in downtown garages.

The mission of the PPA also includes the operation of the automatic speed camera. Besides, red light surveillance system, the regulation of taxis, limousines, transport network companies, and other transport-related activities.

Several www philapark org Actions Result

  • However, Enhance collaboration and planning with www philapark org stakeholders, including state and local transportation partners,
  • Also, Implement state-of-the-art technology to enhance customer experience and improve overall agency management and efficiency.
  • Emphasize employee training on industry best practices for www philapark org
  • Besides, maximize transparency in contracting and acquisitions,
  • Implement parking management policies that address the needs of neighborhoods across the city,
  • However, moderate off-street parking rates in the city by setting reasonable rates at our seven Center City PPA facilities by www philapark org.
  • Maintaining and improving neighborhood parking lots to serve residential and commercial property demand by [www philapark org].
  • Also, take the lead by working with public and private hospitality and tourism entities to improve the visitor experience,
  • Besides, delivering a [www philapark org] superior customer experience at Philadelphia International Airport parking facilities in support of this critical regional economic engine,
  • Promoting safe, clean, and reliable service by taxis, limousines, and transport network operators through strict regulations and consistent enforcement,
  • Also, improve vehicle and pedestrian safety at specific intersections by automatically applying red lights and speed cameras,
  • Besides, apply the latest technology and continuous human resources development to deliver the highest quality public service with maximum efficiency.

History Of www philapark org

History Of www philapark org

www philapark org and the analysis of parking needs and resources for the general benefit of the public. By city ordinance dated January 11, 1950, the City of Philadelphia created the Philadelphia Parking Authority under the Commonwealth of Pennsylvania Parking Authority Act (Act of June 5, 1947, 53 P.S. § 341 et seq.).

To date, the PPA fulfills its statutory mandate to provide adequate parking services [www philapark org] to Philadelphia residents, businesses, and visitors by coordinating public sector efforts related to parking, facility, and parking lot operations.

Extension of Responsibilities

However, the agency’s original responsibilities related primarily to establishing and operating a permanent coordinated off-street parking system. Also, on July 7, 1982, the Pennsylvania General Assembly amended the Parking Authority Act.

Besides, which allowed the city to delegate certain municipal powers to the Philadelphia Parking Authority to coordinate the management of on-street parking. On April 8, 1983, the city council approved an ordinance giving the following capabilities to the PPA:

Location, Installation, and Maintenance

However, preparing documents for changing existing or introducing new parking regulations, establishing time limits. Also, loading zones, hydrant restrictions, disabled parking spaces, towing zones, and residence permit parking.

www philapark org Regulations

  • Recording of meter receipts
  • Issuance and processing of parking tickets
  • motor vehicle trailer
  • confiscation of motor vehicles
  • Issuance of freight zone permits
  • Administration of the resident parking permit program

Board Leadership

However, [www philapark org] under Act 22 of 2001 of the Pennsylvania Legislature, the PPA operation was govern by a six-member state. Also, appointed board appointed by the Governor of Pennsylvania.

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The automatic red light camera program

In 2002, the www philapark org created the Automated Red Light Camera Program to improve traffic safety in Philadelphia and appointed the PPA as the program administrator.

Under the supervision of the Pennsylvania City Council and the Department of Transportation, the PPA recommends high-traffic, dangerous intersections to install the necessary equipment and conduct the enforcement program.

The red light camera program has dramatically reduced red light violations wherever it has been installed, thereby preventing many “T-Bone” accidents. This success led lawmakers to expand automated red light enforcement systems throughout the Commonwealth in 2012.

Carriage for Hire Ordinance

In 2005, the www philapark org regulator of taxi and limousine services in Philadelphia was transferring from the Public Utilities Commission to the PPA’s Taxi and Limousine Division, and in 2016 the PPA’s jurisdiction was expanded to include transportation network companies like Uber and Lyft.

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Automated camera program for speed surveillance

Although, in 2018, the www philapark org created the Philadelphia Automated Speed ​​Camera Program to address dangerous driving conditions on Roosevelt Boulevard and appointed the PPA its administrator. The City of Philadelphia and the PPA significantly reduced speeds on Roosevelt Boulevard through this program.

Guidelines

Guidelines

www philapark org officers patrol the city’s regulated parking zones to make the most efficient use of Philadelphia’s parking resources. Encourage continuous vehicle turnover by enforcing parking regulations fairly, consistently, and thoroughly. We aim to ensure that parking spaces are readily available for residents, businesses, and visitors.

While on Parking Enforcement Officers (PEOs) are responsible for issuing tickets to vehicles they believe to be illegally parked. All receive extensive training on the parking regulations that apply. It requires in-depth knowledge of park regulations and attention to detail.

General Principles

We have tried to apply the policies consistently in similar situations wherever possible. This way, the PEO and the public can be assured that the regulations will apply pretty and reasonably.

However, this approach reduces confusion among motorists about what to expect and therefore reduces the potential for conflict between PEOs and citizens.

Citation Documentation

Although, all information showing a violation will be including on your ticket. For example, if your vehicle has an expired resident parking permit, the PEO will record that expired tag’s permit number and expiration date. It will help you understand why the ticket was issued and is also helpful if you request a hearing to contest your ticket.

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World Tile Buffers Ark

Much of world tile buffers ark, we can configure Survival Evolved through the in-game options menu.

To access this menu, you can click the Options button on the main menu or press ESC while in-game and select the Options button.

Configuration: World Tile Buffers

Description: In World Tile Buffers, the amount of graphics memory used to render areas we cannot find on the map.

Areas, textures and models are buffered for faster loading when transitioning between areas (tiles) of the map; increased may result in better loading times between tiles

Options: low, medium, high, epic

How to make Ark Survival Evolved run better on PC?

World Tile Buffers Ark

Graphical Configuration Of World Tile Buffers Ark

This setting has a significant impact on the quality of the graphics.

Also, we recommend you use the same resolution as your monitor for best performance.

Other resolutions may cause blurry textures.

This facility helps with:

  • Best FPS
  • Improved game quality

How to apply this configuration?

Go to options (press ESC in-game).

In GRAPHICS, look for the RESOLUTION option and change it to the recommended one

Window Mode Of World Tile Buffers Ark

Full-screen mode provides the most efficient lag-free gaming experience, while windowed mode causes lag issues on specific systems.

It helps with:

  • Best FPS
  • Improved viewing experience

How to apply this configuration?

Go to options (press ESC during the game)

Under GRAPHICS, find WINDOW MODE and change it to FULL SCREEN

Steam Launch Options For Ark Survival Evolved

World Tile Buffers Ark

To use the Steam launch settings in Ark Survival Evolved, you can use the leading Steam launch options guide, or you can use the shortened version below:

  1. Go to your Steam game library and select Ark Survival Evolved.
  2. Right-click on the game and select some properties.
  3. On the General tab, click: Set startup options.

Build the best PC for ARK: Survival Evolved

ARK: Survival Evolved is a multiplayer survival game developed by Studio Wildcard in collaboration with Instinct Games, Effect Studios and Virtual Basement.

In the game, players wake up on an island full of dinosaurs and must do whatever it takes to survive, including eating, avoiding overheating, and more.

This guide takes a closer look at ARK’s graphical settings and their impact on gameplay.

We’ll also give you a good idea of ​​what kind of PC hardware you’ll need to run ARK to your satisfaction.

If you want to know what to buy without in-depth analysis, you can skip the recommendations section.

See the Graphics Settings section if you already have a PC but want to know what settings to use to get the best performance.

ARK

Survival Evolved depends on Unreal Engine 4, one of the most widely used engines in the gaming industry.

The game is quite demanding, especially on the GPU.

While it doesn’t look great, it can make GPU temperatures relatively high, mainly because it’s not particularly well optimized.

It’s not that demanding on the CPU front.

Ark Performance Charts

At Logical Increments, we recommend PC builds in “tiers,” with each tier containing the most potent, reliable, and cost-effective combination of parts for that price point.

We don’t list individual pieces in this guide as they often change based on local prices and new releases.

You can see the latest one-off options for each level on the guide’s main page, which is updated regularly.

Open in a new tab to compare: Logical Increments PC Parts Guide.

You can also see a comparison between GPUs on our graphics card comparison page.

High Settings

Compared to other modern PC games, ARK is a highly demanding game due to inefficient optimization.

The following performance metrics depends on playing the game in high settings

Epic Establishment

ARK’s epic build is incredibly challenging.

Even incredibly powerful gaming PCs have trouble running ARK on epic settings, so try the epic settings at your own risk!

A Note About Frame Rate (FPS)

Frames per second (FPS) measures the number of frames your computer can produce per second.

Higher frame rates mean your screen displays more frames per second, which means you’ll see smoother animations.

Lower frame rates make a game appear to stutter, which is usually unpleasant for the gamer.

Higher Resolution For Better Gameplay

The resolution gives the approximate number of pixels on a screen.

High resolution means to have more pixels and generally more space and detail, while low resolution means fewer pixels and often less space.

The resolution is likely to be below if you’re using a typical (non-high-end) laptop or an older screen.

When comparing the screens with a similar aspect ratio, it’s always better to get a higher resolution screen.

A higher resolution always looks better because you have more space and a sharper image.

Self-Care Routine During Remote Working: 5 Things You Should Know

Self-Care Routine During Remote Working

With remote working or work from home becoming the new normal, there have been increasing reports that point out how employees are unable to strike a healthy work-life balance. Juggling cooking, cleaning, zoom calls, and deadlines are tougher than we had originally thought.

Imagine a time before the pandemic hit us. We had a set and healthy routine where we were taking time out for working out, cooking healthy meals for dinner, while staying hydrated at work. With the new normal, self-care has taken a backseat for many working professionals.

This has affected physical and mental health. Leading experts recommend that taking time out for self-care is recommended while working remotely. Self-care helps you focus on yourself and do things that promote a healthier and happier way of living your everyday life.

In this article, we are going to focus on five important things that you should know about self-care while working from home. If you are someone that is having trouble striking a healthy balance or are unable to take out time for yourself, this article will prove to be helpful.

Why Self-Care is Important for Remote Working Professionals?

What if we told you the more you care for yourself, the better will be your work productivity, focus, and concentration levels?

Yes, it is true. A simple definition of self-care is looking after your physical health and mental well-being. Being well-rested, relaxed, and calm can help you channel all the positive energy into your work. This can help you become more efficient and productive.

There is no denying the fact that most of us had to make substantial changes and adjustments to our lives during the pandemic. The need to carry on the day-to-day responsibilities of the house, coupled with looking after aged parents, partners, and children took a toll on us.

The COVID-19 Pandemic and all the negativity surrounding the same was enough to put us in a negative frame of mind. Our social interactions were limited and everyone was scared of contracting the virus. Add to this the fact that companies were piling on the work pressure.

Bad lifestyle habits, eating choices, poor mental health, and the pandemic contributed to creating serious health problems in millions of individuals all over the world.

List of 5 Important Things about Self-Care Routines while Remote Working

1.Care for your physical appearance and skin care-

Most of us had been following skin care routines before the pandemic hit us. However, remote working hardly afforded any opportunities for doing the same. It is essential that you make it a point to look after your physical appearance and skin even while working remotely.

Make sure that you get the best Louis Widmer dermatologic products to help you with your self-care.

2. Try to set up a healthy and regular sleeping routine-

There is no point in watching a Netflix series till 3 AM in the morning. Make sure that you have set defined sleeping and waking up timelines. When you stick to a healthy sleeping routine, you are investing in the best type of self-care for your well-being.

This will help with better physical health, more focus, and improved mental health when you are working from home.

3. Stay hydrated at all times while remote working-

Drinking adequate levels of water helps you flush out harmful toxins and chemicals from your body. It also aids the body’s digestion, improves metabolism, and promotes better sleep. Drink three to four liters of water every single day.

If you have trouble forgetting set up reminders on your smartphone or smartwatch. Staying hydrated is very good for your skin condition as well.

4.Take regular breaks to spend time doing things you love-

One of the major benefits of remote working is that you get time to spend time with your family. You can take a ten-minute break every two hours and spend time with your parents, partner, or children.

This will help you stay refreshed and relaxed right through the day. This is great for mental health, as well as for boosting productivity levels while you are working.

5. Invest in physical workouts and exercises every day-

If you want to make the most of your self-care routine, ensure that you are spending at least thirty minutes every day engaging in exercises and fitness. You can do a combination of cardio and weight training to keep yourself in the best shape possible.

This will help develop stronger immunity, give you more energy to keep going, and tire the body enough for good sleep.

The Final Word

Self-care, especially at a tough time like the Coronavirus pandemic can be a boon for any individual. It can allow them to have a healthy work-life balance. If you are investing in self-care, you will stop feeling annoyed and irritated at all times. For any questions that you would like us to address, please let us know in the comments below.