Drug Recovery 101: 6 Tips to Help You Get Sober

Alcoholism and addiction are serious health issues affecting millions of people. However, the average time it takes to recover from addiction varies depending on the type of substance abuse. Although there is no specific timeline for recovery, people go through withdrawal symptoms for weeks or months before they start feeling better.

Sober living is a lifestyle choice that involves sobriety from drugs, alcohol, and other intoxicants. However, some people require professional help from treatment centers to recover, while others recover naturally. Here are six tips to help you get sober.

1. Note your Triggers

People relapse after drug recovery treatment, mainly because they fail to identify their triggers and deal with them accordingly. For total recovery, you need to identify external triggers like the people, things, activities, or places that cause you to crave or think of using drugs.

In addition, identify internal triggers like thoughts, feelings, and emotions that push you to use drugs. Once you identify these triggers, create a detailed plan to prepare for them or avoid them as part of your drug recovery journey.

2. Create a Plan to Deal With Post-acute Withdrawal Symptoms

Withdrawal symptoms mostly persist during the detox phase in drug recovery. Such symptoms include depression, fatigue, irritability, anxiety, and sleep problems. Unfortunately, post-acute withdrawal symptoms (PAWS) can last from six months to two years after stopping drug use, depending on your dependency type. So, identify PAWS symptoms, create a plan to cope with them, and know when to seek help.

3. Identify Potential Relapse Signs

At the drug recovery facility, addicts are warned of potential relapse. The best way to handle a relapse is to identify the warning signs, or relapse will ambush you. Understand the three phases of a relapse (physical, emotional, and mental) and the warning signs associated with each phase. Some relapse warning signs include having addictive thought patterns, close contact with substance abusers, irrational thoughts, and irresponsible behavior.

4. Create New Habits and Routines

Drug recovery requires a complete change of habits and routines. Going through treatment and returning to your old routines and habits is a recipe for relapse. You need to find new places to hang out and avoid being overly social with people who use drugs. In addition, it may be necessary to change your route to avoid people or places that may act as triggers.

5. Work on Your Relationships

The people you love suffered the most during your addiction. So, after drug recovery, it is important to nurture those relationships and avoid all other unhealthy or toxic relationships. Toxic relationships heighten the chances of a relapse. It is important to build healthy relationships to remain sober.

6. Embrace Healthy Living

Drug use leaves your health in shambles both emotionally and physically. After drug recovery, it is wise to practice healthy living by eating balanced meals, getting enough sleep, exercising regularly, and practicing relaxation strategies like yoga and meditation.

Conclusion

Drug recovery doesn’t end after the drug recovery program ends. In fact, this is when the actual work begins since you will no longer be in a facility. Therefore, it is important to follow these steps and get support from people who want the best for you to remain sober.

Boost the Body’s Fat-Burning Powers

Do you know your body has its natural way of burning fat without you following any restrictive diet or spending many hours in the gym? Most people do not know about the body’s fat burning powers and how to boost it. That’s what we shall focus on in this piece.

But before we talk about the natural measures you can take to boost your body’s ability to burn fat, it is important that you understand brown fat and white fat.

How Do Brown Fat and White Fat Work?

We all have brown fats which help us stay warm by burning more energy and fat. But as we grow older, we tend to lose more brown fat.

However, we tend to focus more on white fat, which is the popular fat known to store up energy – it is often distributed in the connective tissues beneath the skin (subcutaneous fat) and around the abdominal cavity (visceral fat).

But when you boost the amount of brown fat or activate it to burn more calories, you tend to lose weight naturally. Many people still do not know about this, but some people are already getting results by turning white fats into brown fats.

Some advanced weight loss supplements help boost the body’s level of brown fat, to make it burn more energy. This way, you tend to shed more pounds without having to add any extra effort. These supplements also support in transforming white fat into brown fat. So that excess weight goes from being a bad fat to good fat.

That being said, it is important that you learn about the differences between brown fat and white fat. This way, you will know how to focus more on boosting and activating your brown fat to burn more calories and lose weight.

We’ll help you here anyways by showing you some effective natural measures.

Natural Ways to Boost the Body’s Fat-Burning Powers

You can actually support your body’s ability to burn fat fast. Check out these measures below:

Drink more water

It sounds shallow right? Well, recent studies have shown that drinking water before meals helps keep you full faster. This way, you tend to eat less and consume less calories.

Drinking water also helps take care of dehydration. Most times, when we are dehydrated, we tend to drink more water thinking we’re hungry.

Research also shows that water speeds up your metabolism and flushes out toxins faster out of the body. This helps to ensure your organs are functioning optimally.

Try drinking at least one glass of water the moment you get out of bed. You may consider adding slices of lemon or strawberries for some flavor.

Drink Green tea

Green tea notably contains a fat burning antioxidant called ECGC (Epigallocatechin gallate). This compound has been proven to help boost metabolism and enhance natural fat burning.

Also, green tea has some caffeine content and it is loaded with antioxidants, which supports the body’s fat burning powers.

Cut out processed foods

Processed foods are usually high in sugars, preservatives, fillers, and GMOs. The worst part is that after eating processed foods, you hardly feel satiated and you tend to want more food.

More so, these foods are calorie-dense and contribute to weight gain. So to regulate and maintain your blood sugar levels, you need to cut out the consumption of refined sugar and grain. Instead, eat more of natural whole grain foods high in fiber. This is a good way to support the body’s fat-burning potential.

Eat your greens

Adding more fresh veggies and leafy greens to your diet is a good way to support weight loss. Eating vegetables supply your body with a high amount of minerals, vitamins, and antioxidants. More so, these help keep you fuller for a longer period due to their high fiber content.

Always remember that when your body is properly nourished, you’ll crave less for bad and unhealthy stuff.

Don’t skip breakfast

Many people who desire to lose weight make the mistake of skipping their breakfast. You actually need a balanced breakfast to kick-start and increase your metabolic rate.

One research found that the majority of people who lost around 30 pounds of weight and maintained it for years eat breakfast daily.

Eating breakfast boosts your energy levels, which is a good way to increase the burning of calories throughout the day.

Other effective natural ways to support your body’s fat-burning power include:

• Add some chili to your diet
• Increase your protein intake
• Get enough sleep

These measures above are effective in supporting your body’s natural ability to activate brown fat and convert white fat to produce more energy and shed weight. However, the overall secret is to eat fewer calories and burn more! You may consider including fat-burning supplements to your routine to help support your body’s natural fat-burning process.

Taking Multiple Medicines

While there is no denying the fact that medicines can help us lead a long and healthy life, there are some problems that we need to contend with. For example, taking too many medicines without expert medical guidance can lead to serious and even life-threatening results.

According to experts, there may be multiple varieties of medicines or medications that some of us might be taking in our everyday lives-

1. Prescription medicines that have been given by the doctors. You need to produce a qualified prescription before buying them from pharmacies.
2. OTC medications or over-the-counter medications like paracetamol, aspirin, and others for which we do not need a prescription.
3. Dietary supplements that might be recommended to improve any aspects of our health or lifestyle.

In this article, we are going to discuss five safety tips that you should be following when taking multiple medications at the same time. If you or someone senior in your family has been asked to start taking multiple medicines then you should read what we have to say.

List of 5 Safety Tips for Taking Multiple Medications

1. Overcoming Swallowing Problems through Oral Medication Help

If you take multiple medicines at the same time, swallowing them can become a problem, The throat starts reacting and this can lead you to vomit or experience nausea. In such situations, water does not help and might aggravate the problem since it is unable to mask the smell and taste of every medicine.

In such instances, you need to make sure that you are taking help from Gloup swallowing gel to allow for an easy and comfortable intake of the medications.

2. Resisting Side Effects by Listening to the Advice of the Doctor

Side effects can be a common problem when taking multiple medicines. One way you can resist the same is by talking it out with your doctor. Make sure that you are communicating all the medications that you are currently on.

Their knowledge, experience, and expertise will be able to immediately spot which ones can result in adverse reactions. Please share your medical history in great detail with the medical expert. You can also ask as many questions as possible.

3. Keeping Track of Medicines Consumed by using a Reminder in a Chart or an App

If you have been directed to consume different medicines during the day, you might miss some important ones. It is natural and this problem tends to become more acute in senior citizens that have problems in remembering what they have taken and not taken.

Make sure that you are using a chart or a reminder app that can help in this regard. This will prevent them from consuming a medicine twice. You can also number the medicines day-wise.

4. Maintaining a Stock or Inventory of Medicines that you Need

While some medications come in strips of ten, others come in twenty, five, or different numbers. This means that some will get over it before others. One problem that happens is you might forget which ones are over and fail to consume that on a stipulated date.

One good way to overcome this problem is to use online platforms that can help with instant medicine delivery. You can also work with the local pharmacy and place orders for home delivery when you exhaust any.

5. Being too Aggressive in self-Diagnosis and Taking Medicines when not Needed

You need to understand that taking too many medicines is never good. This means that you should only take what is being prescribed to you by experts. If you believe in self-diagnosis and have been proactive in taking OTC pills, you need to stop doing that.

Without expert medical intervention, you do not know which OTC medications will negatively react with your prescription meds. If you have doubts, please consult with your doctor immediately.

The Bottom Line

There cannot be any margin for error when you are taking multiple medications. You need to be very careful and have a review system in place every time you take a medicine. By following the safety tips, we hope that you have a better idea of medication management.

If you have any more questions that you would like us to address on the subject, please let us know in the comments section below.