In the last few years, there has been an increased presence of dietary supplements in the market. Nearly every dietary supplement claims to offer significant health benefits from improving eyesight to boosting focus levels.
Depending on who you are and what your exact needs are, you can choose a one of the many dietary supplements for yourself. However, given that there are so many different brands and products on the market, choosing the right dietary supplement can become an overwhelming experience.
Thankfully, we have Dr Ryan Shelton in the supplement industry. Dr. Shelton has been at the forefront of some of the best and the world’s leading dietary supplements.
What are Dietary Supplements and how do they work?
In very simple terms, supplements are compounds of vitamins, nutrients, antioxidants, enzymes, amino acids, etc., that are ingested by individuals.
They allow for easy digestion and absorption and especially help in cases where the body is unable to fully extract these elements naturally from food items. Dietary supplements are available in the form of capsules, gummies, liquids and powders.
Many of the dietary supplements are either fat-soluble or water-soluble. Fat-soluble dissolve in body fat and store the vitamins and nutrients in them. Water-soluble dissolve inside the body and can be used by several different organs.
In some circumstances, like sickness, old age, pre-existing co-morbidities, etc. vitamins, and nutrients fail to get absorbed naturally by our normal food intake. It is in these situations that dietary supplements are recommended by nutritionists and doctors.
How to Choose the Right Dietary Supplements for Everyday Life
In this section, Dr. Ryan Shelton elaborates on five things that should be taken into consideration when choosing the right dietary supplements-
1. Is the Dietary Supplement FDA Approved?
The first and probably the most important thing you need to look for is FDA approval. The best and leading dietary supplements are tested by FDA regulators extensively before they are allowed to be sold in the market. This ensures that in terms of health risks, they are absolutely safe for human consumption. FDA approval should be the first thing you should look for.
2. Extensive Research on the Ingredients
Most dietary supplements have their ingredients listed on the packaging. It is essential that you go through all of them so that you can figure out if they are healthy or not. For example, low-quality supplements are unfortunately rich in additives, preservatives, artificial coloring agents, and more. This is why checking the ingredients is essential for health and safety.
3. Understanding the Right Dosage from your Doctor
Many people make the mistake of selecting a dietary supplement purely based on online reviews and ratings. However, Dr. Ryan Shelton, recommends consult your doctor before selecting supplements. Your doctor knows your past medical history and can tell you whether an ingredient in the supplement might trigger off an adverse reaction or not.
4. Reputation and Credibility of the Brand
There are some cheap knock-offs brands on the market that are simply trying to fill in the demand for supplements without offering any real benefits. According to Dr Ryan Shelton, you should consider buying brands that work with leading medical experts and that do extensive studies and tests before they launched int the market.
5. Factor in the Long-Term Costs and Affordability of the Supplements
Many dietary supplements are not something that you use for a week and then stop. If you are starting with one, you need to consider if it’s something you’re going to need to keep using for a long period. In some instances, it can be for your entire lifetime. This is why you need to make sure the cost of the supplement suits you financially.
The Bottom Line
There might be many reasons why you may to opt for taking a dietary supplement. Factors like age, pre-existing medical conditions, different types of allergies, and pregnancy might be some reasons why your body might require a dietary supplement.
If you need any more clarification on dietary supplements, drop your questions in the comments section below.