Do you know your body has its natural way of burning fat without you following any restrictive diet or spending many hours in the gym? Most people do not know about the body’s fat burning powers and how to boost it. That’s what we shall focus on in this piece.
But before we talk about the natural measures you can take to boost your body’s ability to burn fat, it is important that you understand brown fat and white fat.
How Do Brown Fat and White Fat Work?
We all have brown fats which help us stay warm by burning more energy and fat. But as we grow older, we tend to lose more brown fat.
However, we tend to focus more on white fat, which is the popular fat known to store up energy – it is often distributed in the connective tissues beneath the skin (subcutaneous fat) and around the abdominal cavity (visceral fat).
But when you boost the amount of brown fat or activate it to burn more calories, you tend to lose weight naturally. Many people still do not know about this, but some people are already getting results by turning white fats into brown fats.
Some advanced weight loss supplements help boost the body’s level of brown fat, to make it burn more energy. This way, you tend to shed more pounds without having to add any extra effort. These supplements also support in transforming white fat into brown fat. So that excess weight goes from being a bad fat to good fat.
That being said, it is important that you learn about the differences between brown fat and white fat. This way, you will know how to focus more on boosting and activating your brown fat to burn more calories and lose weight.
We’ll help you here anyways by showing you some effective natural measures.
Natural Ways to Boost the Body’s Fat-Burning Powers
You can actually support your body’s ability to burn fat fast. Check out these measures below:
Drink more water
It sounds shallow right? Well, recent studies have shown that drinking water before meals helps keep you full faster. This way, you tend to eat less and consume less calories.
Drinking water also helps take care of dehydration. Most times, when we are dehydrated, we tend to drink more water thinking we’re hungry.
Research also shows that water speeds up your metabolism and flushes out toxins faster out of the body. This helps to ensure your organs are functioning optimally.
Try drinking at least one glass of water the moment you get out of bed. You may consider adding slices of lemon or strawberries for some flavor.
Drink Green tea
Green tea notably contains a fat burning antioxidant called ECGC (Epigallocatechin gallate). This compound has been proven to help boost metabolism and enhance natural fat burning.
Also, green tea has some caffeine content and it is loaded with antioxidants, which supports the body’s fat burning powers.
Cut out processed foods
Processed foods are usually high in sugars, preservatives, fillers, and GMOs. The worst part is that after eating processed foods, you hardly feel satiated and you tend to want more food.
More so, these foods are calorie-dense and contribute to weight gain. So to regulate and maintain your blood sugar levels, you need to cut out the consumption of refined sugar and grain. Instead, eat more of natural whole grain foods high in fiber. This is a good way to support the body’s fat-burning potential.
Eat your greens
Adding more fresh veggies and leafy greens to your diet is a good way to support weight loss. Eating vegetables supply your body with a high amount of minerals, vitamins, and antioxidants. More so, these help keep you fuller for a longer period due to their high fiber content.
Always remember that when your body is properly nourished, you’ll crave less for bad and unhealthy stuff.
Don’t skip breakfast
Many people who desire to lose weight make the mistake of skipping their breakfast. You actually need a balanced breakfast to kick-start and increase your metabolic rate.
One research found that the majority of people who lost around 30 pounds of weight and maintained it for years eat breakfast daily.
Eating breakfast boosts your energy levels, which is a good way to increase the burning of calories throughout the day.
Other effective natural ways to support your body’s fat-burning power include:
- Add some chili to your diet
- Increase your protein intake
- Get enough sleep
These measures above are effective in supporting your body’s natural ability to activate brown fat and convert white fat to produce more energy and shed weight. However, the overall secret is to eat fewer calories and burn more! You may consider including fat-burning supplements to your routine to help support your body’s natural fat-burning process.